Vegan Black Bean Burger
Ingredients
3 cans black beans, drained and rinsed well
1/4 cup green bell pepper, chopped very fine
1/4 cup red bell pepper, chopped very fine
1/4 cup rolled oats
1 carrot, chopped very fine
2 tbsp sunflower seeds
1 tsp salt
1 tsp cumin powder
1 tsp coriander powder
1 tsp paprika
1/4 cup onion
2 cloves garlic
1/4 tsp cinnamon
1/2 tsp black pepper
Directions
1. Blend the oats in food processor. Add ~1/3 of the black beans and blend.
2. In a large bowl, mix everything together. Shape into patties of your desired size. If the patties don't form and stick together, use your hands to mash the mixture until they do. I made smaller patties (~1/2 cup of the mix).
3. Place on a single layer on a cookie sheet. Bake at 325 for 15 mins. Flip and bake for 15 more mins.
4. To use: heat up on med-high on non-stick pan/skillet or grill (you don't need oil!) until done.
5. To use frozen patties: No need to defrost. I put about 1 tbsp of water on the non-stick pan/skillet and heat it on med-high until one side is done, then repeat on the other side.