Vegetarian Healthy Eating Plan: Menu 2

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In trying to be practical, some of this is from the grocery store (i.e. kefir, sprouted bread, etc.) and some of it I make at home (salads, soups, etc).  Where they are my recipes, clicking on the dish will take you to the recipe.

  • All day: 2 L water

  • Pre-workout: Kefir + almond milk - I find kefir too thick to drink so I dilute it with almond milk

  • Post-workout: handful of mixed nuts and dried fruit, coconut water

  • AM Drink: water (8 oz) with 1 tbsp lemon juice, 1 tsp chia seeds, and a pinch of cayenne (soak chia in plain water overnight- I make 3 days at a time and keep it in the fridge)

  • Breakfast: Breakfast burrito (whole wheat wrap filled with Indian Scrambled Eggs), smoothie

  • AM Snack: Hummus and veggies (carrot, zucchini, cauliflower, broccoli)

  • Lunch: Spicy black bean salad

  • PM Snack: Sprouted bread with almond butter, honey, and banana, green juice

  • Dinner: Tindora and corn shaak (Indian veggie) with brown rice

  • PM Drink: almond milk (8 oz) soaked with 1 date, 2 walnuts, 2 pecan, and 2 almonds (I soak this in the morning and keep it in the fridge)

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