Vegetarian Healthy Eating Plan: Menu 1
All day: 2 L water
Pre-workout: Kefir + almond milk - I find kefir too thick to drink so I dilute it with almond milk
Post-workout: handful of mixed nuts and dried fruit, coconut water
AM Drink: water (8 oz) with 1 tsp chia seeds, 1 tbsp lemon juice, and a pinch of cayenne (soak chia in plain water overnight- I make all 3 days at a time and keep it in the fridge)
Breakfast: Quinoa cereal with apples and cinnamon (modify this recipe by replacing blueberries with apples since they are in season)
AM Snack: Sprouted bread with pistachio butter
Lunch: Yam and kale salad, green juice
PM Snack: Hummus and veggies (carrot, zucchini, cauliflower, broccoli)
Dinner: Pumpkin soup, Brown rice pilaf
PM Drink: almond milk (8 oz) soaked with 1 date, 2 walnuts, 2 pecan, and 2 almonds (I soak this in the morning and keep it in the fridge)