All day: 2 L water

Pre-workout: Kefir + almond milk - I find kefir too thick to drink so I dilute it with almond milk

Post-workout: handful of mixed nuts and dried fruit, coconut water

AM Drink: water (8 oz) with 1 tbsp lemon juice, 1 tsp chia seeds, and a pinch of cayenne (soak chia in plain water overnight- I make 3 days at a time and keep it in the fridge)

Breakfast: Breakfast burrito (whole wheat wrap filled with Indian Scrambled Eggs), smoothie

AM Snack: Hummus and veggies (carrot, zucchini, cauliflower, broccoli)

Lunch: Spicy black bean salad

PM Snack: Sprouted bread with almond butter, honey, and banana, green juice

Dinner: Tindora and corn shaak (Indian veggie) with brown rice

PM Drink: almond milk (8 oz) soaked with 1 date, 2 walnuts, 2 pecan, and 2 almonds (I soak this in the morning and keep it in the fridge)